Lets compare vitamin content per 14 ounces of Muffins, English, wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Muffins, English, wheat have 3.5 times more Vitamin B1, 9.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Muffins, English, wheat.
Both Muffins, English, wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Muffins, English, wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Muffins, English, wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Muffins, English, wheat have 13.7 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 292 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 1.5 times more Water than Muffins, English, wheat.
Both Muffins, English, wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, English, wheat have 1.4 times more Energy, 2.7 times more Omega 3, 2.8 times more Omega 6, 1.6 times more Carbohydrate, 5.4 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 3.8 times more Saturated Fat than Muffins, English, wheat.
Both Muffins, English, wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.