Comparing Nutrients in 5 ounces Muffins, English, wheat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Muffins, English, wheat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	11% 316kcal	7.87% 228kcal	2900kcal per day for Men 19-50 years
Fat	2.92% 2.83g	7.5% 7.27g	97g per day for Men 19-50 years
Saturated Fat	1.27% 0.41g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	6.55% 1.1g	2.36% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	30% 39g	130g per day for Men 19-50 years
Sugars	3.05% 2.2g	0.57% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.17g	g per day for Men 19-50 years
Sucrose	NA	% 0.24g	g per day for Men 19-50 years
Fiber	17% 6.52g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	22% 12.3g	6.35% 3.56g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.5% 0.12mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18.6% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.25% 0.64mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	25.2% 252mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.07mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	61.7% 1.4mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.7% 152mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	7.75% 264mg	19.6% 668mg	3400mg per day for Men 19-50 years
Selenium	75.3% 41.4μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	33.4% 500mg	37% 554mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	1.62% 60g	2.4% 89.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Muffins, English, wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Muffins, English, wheat have 3.5 times more Vitamin B1, 9.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Muffins, English, wheat.
• Both Muffins, English, wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
• Both Muffins, English, wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Muffins, English, wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Muffins, English, wheat have 13.7 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 292 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 1.5 times more Water than Muffins, English, wheat.
• Both Muffins, English, wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Muffins, English, wheat have 1.4 times more Energy, 2.7 times more Omega 3, 2.8 times more Omega 6, 1.6 times more Carbohydrate, 5.4 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 3.8 times more Saturated Fat than Muffins, English, wheat.
• Both Muffins, English, wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.