Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans with Salt vs Stewed Canned Tomatoes:
Boiled Mungo Beans with Salt have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 18.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 7.9 times more Vitamin C and 5.5 times more Vitamin E than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 1 kg.
Both Boiled Mungo Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mungo Beans with Salt vs Stewed Canned Tomatoes:
Boiled Mungo Beans with Salt have 1.6 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 7 times more Manganese, 7.8 times more Phosphorus, 4.2 times more Selenium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Mungo Beans with Salt have 4 times more Energy, 111.7 times more Omega 3, 3 times more Carbohydrate, 6.4 times more Fiber and 8.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.