Nutrient Comparison: Long Rice Chinese Noodles VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 3.5 times more Vitamin B1, more Vitamin B2, 10.3 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs California Red Kidney Beans:
- 1 kilogram of Long Rice Chinese Noodles has 2.5 times more Selenium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7.8 times more Calcium, 13.6 times more Copper, 4.3 times more Iron, 53.3 times more Magnesium, 10 times more Manganese, 12.7 times more Phosphorus, 149 times more Potassium and 6.2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Long Rice Chinese Noodles has 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 84 times more Omega 3, 49.8 times more Fiber and 152.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.