Lets compare vitamin content per 1 kilogram of Boiled Japanese Chestnuts vs Baked White Potatoes:
Boiled and Steamed Japanese Chestnuts have 2.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Japanese Chestnuts vs Baked White Potatoes:
Boiled and Steamed Japanese Chestnuts have 1.6 times more Copper and 3 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium, 2.9 times more Phosphorus and 4.6 times more Potassium than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Baked Whole White Potatoes have similar amounts of Calcium, Iron, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.