Lets compare vitamin content per 1 kilogram of Roasted Japanese Chestnuts vs Canned Carrots with Liquids and Salt:
Roasted Japanese Chestnuts have 23.7 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 14 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Japanese Chestnuts vs Canned Carrots with Liquids and Salt:
Roasted Japanese Chestnuts have 7.1 times more Copper, 4 times more Iron, 7.1 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.6 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Roasted Japanese Chestnuts have 8.7 times more Energy, 2.5 times more Omega 3, 3.3 times more Omega 6, 8.4 times more Carbohydrate and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Roasted Japanese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.