Lets compare vitamin content per 1 kilogram of Oat Flour vs Sunflower Seeds:
Partially Debranned Oat Flour has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 5.6 times more Vitamin B5, 10.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 50.2 times more Vitamin E than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oat Flour vs Sunflower Seeds:
Partially Debranned Oat Flour has 2.1 times more Manganese and 2.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Partially Debranned Oat Flour.
Comparison of macro-nutrients per 1 kilogram:
Partially Debranned Oat Flour has 2.4 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 5.6 times more Fat, 2.8 times more Saturated Fat, 7.2 times more Omega 6, 3.3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.