Lets compare vitamin content per 1 kilogram of Pancakes, buckwheat, dry mix, incomplete vs California Red Kidney Beans:
Pancakes, buckwheat, dry mix, incomplete have 2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 1 kg.
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pancakes, buckwheat, dry mix, incomplete vs California Red Kidney Beans:
Pancakes, buckwheat, dry mix, incomplete have 2.4 times more Calcium, 1.7 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Selenium and 62.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Copper, 2 times more Iron and 4.7 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Raw California Red Kidney Beans have similar amounts of Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pancakes, buckwheat, dry mix, incomplete have 10.8 times more Fat, 12.2 times more Saturated Fat and 17.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 2.9 times more Fiber and 2.2 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.