Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, whole-wheat, dry mix, incomplete versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Oranges with Peel :
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 5.7 times more Vitamin B1, 21.7 times more Vitamin B2, 13.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Oranges with Peel :
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 6.4 times more Calcium, 9.8 times more Copper, 9.8 times more Iron, 7.4 times more Magnesium, 35.5 times more Phosphorus, 2.3 times more Potassium, 54.3 times more Selenium, 709.5 times more Sodium and 17.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 9.4 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 5.5 times more Energy, 13.1 times more Omega 6, 4.6 times more Carbohydrate and 9.8 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.