Nutrient Comparison: Cooked Enriched Pasta with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Enriched Pasta with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Enriched Pasta with Salt has 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Pasta with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Enriched Pasta with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Enriched Pasta with Salt has 1.9 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 37.7 times more Selenium and 4.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.7 times more Calcium, 4.3 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Tomatoes in Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Enriched Pasta with Salt has 9.8 times more Energy, 8.8 times more Carbohydrate and 7.3 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.6 times more Sugars than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.