Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta vs Tomatoes:
Cooked Enriched Pasta has 7.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Enriched Pasta vs Tomatoes:
Cooked Enriched Pasta has 1.7 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, more Selenium and 3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 5.4 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Enriched Pasta has 8.8 times more Energy, 8 times more Omega 3, 3.7 times more Omega 6, 7.9 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.7 times more Sugars and 45.7 times more Fructose than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.