Comparing Nutrients in 1 kilogram Cooked Corn Pasta VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn Pasta	8%	5%	87%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cooked Corn Pasta	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	43.4% 1260kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	18.6% 3.16g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 279g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	NA	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	126% 48g	50% 19g	38g per day for Men 19-50 years
Protein	47% 26.3g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn Pasta	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.8% 5.56mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn Pasta	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	1% 10mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	18.5% 683g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Corn Pasta vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 10.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
• Both Cooked Corn Gluten-free Pasta and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 1 kg.
• Both Cooked Corn Gluten-free Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Cooked Corn Pasta vs Tomatoes in Juice with Salt:

• Cooked Corn Gluten-free Pasta has 1.2 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 4 times more Selenium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33 times more Calcium, 2.3 times more Iron, 6.2 times more Potassium, more Sodium and 1.4 times more Water than Cooked Corn Gluten-free Pasta.

Comparison of macro-nutrients per 1 kilogram:

• Cooked Corn Gluten-free Pasta has 7.9 times more Energy, 3.3 times more Omega 6, 8 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Cooked Corn Gluten-free Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.