Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter, with salt versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter, with salt vs Baked Red Potatoes:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 8.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 78.8 times more Vitamin E than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains more Vitamin C and 5.6 times more Vitamin K than Chunk Style Peanut butter, with salt.
- 1 kilogram of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Chunk Style Peanut butter, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chunk Style Peanut Butter, with salt vs Baked Red Potatoes:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 5 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 5.7 times more Magnesium, 10.4 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 40.5 times more Sodium and 7 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 67.3 times more Water than Chunk Style Peanut butter, with salt.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 6.8 times more Energy, 332.9 times more Fat, 190.2 times more Saturated Fat, 5.2 times more Omega 3, 282.7 times more Omega 6, 5.9 times more Sugars, 4.4 times more Fiber and 10.5 times more Protein than Baked Red Potatoes.
- Both Chunk Style Peanut Butter, with salt and Baked Red Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6