Comparing Nutrients in 1 kilogram Split Green Peas VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Split Green Peas	Florida Oranges	Recommended Dietary Allowance
Energy	126% 3640kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	102% 1.63g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.56g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	474% 616g	88.8% 115g	130g per day for Men 19-50 years
Sugars	43.3% 31.4g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	584% 222g	63% 24g	38g per day for Men 19-50 years
Protein	413% 231g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Florida Oranges	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	599% 7.2mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	192% 9.6mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Florida Oranges	Recommended Dietary Allowance
Calcium	46% 460mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	899% 8.1mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	591% 47.3mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	517% 12mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3340mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	251% 8520mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	317% 35mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	2.35% 87g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Split Green Peas vs Florida Oranges:

• Raw Split Green Peas have 7.2 times more Vitamin B1, 6.1 times more Vitamin B2, 9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.6 times more Vitamin A, 25 times more Vitamin C and 1.5 times more Vitamin E than Raw Split Green Peas.
• Both Raw Split Green Peas and Raw Florida Oranges have similar amounts of Vitamin B9 per 1 kg.
• Both Raw Split Green Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Split Green Peas vs Florida Oranges:

• Raw Split Green Peas have 20.7 times more Copper, 52.6 times more Iron, 6.3 times more Magnesium, 49.6 times more Manganese, 27.8 times more Phosphorus, 5 times more Potassium, 21.4 times more Selenium and 43.6 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 10 times more Water than Raw Split Green Peas.
• Both Raw Split Green Peas and Raw Florida Oranges have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Split Green Peas have 7.9 times more Energy, 18.5 times more Fat, 16.3 times more Saturated Fat, 14.8 times more Omega 3, 27.6 times more Omega 6, 5.3 times more Carbohydrate, 9.3 times more Fiber and 33 times more Protein than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.9 times more Sugars than Raw Split Green Peas.
• Both Raw Split Green Peas as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.