Comparing Nutrients in 1 kilogram Pie, cherry, prepared from recipe VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Pie, cherry, prepared from recipe	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	93% 2700kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	93% 30g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	179% 30.5g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	31% 40g	130g per day for Men 19-50 years
Sugars	NA	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	18.4% 7g	38g per day for Men 19-50 years
Protein	50% 28g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.48mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.8% 12.8mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	10% 100mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	127% 1910mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	12.4% 458g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Cooked Ripe Red Tomatoes:

• Pie, cherry, prepared from recipe has 1.2 times more Vitamin A, 4.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin B6 and 22.8 times more Vitamin C than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 kg.
• Both Pie, cherry, prepared from recipe as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Cooked Ripe Red Tomatoes:

• Pie, cherry, prepared from recipe has 2.7 times more Iron, 1.9 times more Manganese, 15.6 times more Selenium, 17.4 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.8 times more Potassium and 2.1 times more Water than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pie, cherry, prepared from recipe has 15 times more Energy, 110.9 times more Fat, 199 times more Saturated Fat, 101 times more Omega 3, 72.5 times more Omega 6, 9.6 times more Carbohydrate and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
• Both Pie, cherry, prepared from recipe as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.