Comparing Nutrients in 1 kilogram Pie, Dutch Apple, Commercially Prepared VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	100% 2900kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	72.3% 23g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	73% 1.17g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	343% 445g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	304% 220g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	63% 45.7g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 110g	% 0g	g per day for Men 19-50 years
Fiber	42% 16g	50% 19g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	20% 180μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.4% 11mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.3% 57mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.6mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	137% 164μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	14% 140mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	11% 411g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Tomatoes in Juice with Salt:

• Pie, Dutch Apple, Commercially Prepared has 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B9, 1.6 times more Vitamin E and 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.2 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B5 per 1 kg.
• Both Pie, Dutch Apple, Commercially Prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Tomatoes in Juice with Salt:

• Pie, Dutch Apple, Commercially Prepared has 2.8 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Selenium, 1.7 times more Sodium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 2.5 times more Potassium and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pie, Dutch Apple, Commercially Prepared has 18.1 times more Energy, 46 times more Fat, 68 times more Saturated Fat, 29.3 times more Omega 3, 20.6 times more Omega 6, 12.8 times more Carbohydrate, 8.6 times more Sugars, 3.5 times more Fructose and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Pie, Dutch Apple, Commercially Prepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 kg.
• Both Pie, Dutch Apple, Commercially Prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.