Comparing Nutrients in 1 kilogram Pie, mince, prepared from recipe VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Carrots	8%	5%	87%

Macro Nutrients

	Pie, mince, prepared from recipe	Carrots	Recommended Dietary Allowance
Energy	100% 2890kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	111% 108g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	84% 27g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	113% 1.8g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	157% 26.6g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	369% 480g	73.7% 96g	130g per day for Men 19-50 years
Sugars	390% 283g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	68.4% 26g	73.7% 28g	38g per day for Men 19-50 years
Protein	46.4% 26g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Carrots	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.8% 1.05mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.3% 12mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Carrots	Recommended Dietary Allowance
Calcium	22% 220mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	114% 2.63mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	59.7% 2030mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	120% 66μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	169% 2540mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	10% 374g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pie, mince, prepared from recipe vs Carrots:

• Pie, mince, prepared from recipe has 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain 835 times more Vitamin A, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 4.4 times more Vitamin E and 2.4 times more Vitamin K than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Raw Carrots have similar amounts of Vitamin C per 1 kg.
• Both Pie, mince, prepared from recipe as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pie, mince, prepared from recipe vs Carrots:

• Pie, mince, prepared from recipe has 2.5 times more Copper, 5 times more Iron, 1.8 times more Manganese, 66 times more Selenium and 3.7 times more Sodium than Raw Carrots.
• While Raw Carrots contain 1.5 times more Calcium, 1.6 times more Potassium and 2.4 times more Water than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Raw Carrots have similar amounts of Magnesium, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pie, mince, prepared from recipe has 7 times more Energy, 45 times more Fat, 83.8 times more Saturated Fat, 90 times more Omega 3, 26.6 times more Omega 6, 5 times more Carbohydrate, 6 times more Sugars and 2.8 times more Protein than Raw Carrots.
• Both Pie, mince, prepared from recipe and Raw Carrots have similar amounts of Fiber per 1 kg.
• Both Pie, mince, prepared from recipe as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.