Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Carrots:
Pie, mince, prepared from recipe has 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 4.4 times more Vitamin E and 2.4 times more Vitamin K than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Raw Carrots have similar amounts of Vitamin C per 7 oz.
Both Pie, mince, prepared from recipe as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Carrots:
Pie, mince, prepared from recipe has 2.5 times more Copper, 5 times more Iron, 1.8 times more Manganese, 66 times more Selenium and 3.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 1.6 times more Potassium and 2.4 times more Water than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Raw Carrots have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie, mince, prepared from recipe has 7 times more Energy, 45 times more Fat, 83.8 times more Saturated Fat, 90 times more Omega 3, 26.6 times more Omega 6, 5 times more Carbohydrate, 6 times more Sugars and 2.8 times more Protein than Raw Carrots.
Both Pie, mince, prepared from recipe and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Pie, mince, prepared from recipe as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.