Lets compare vitamin content per 1 kilogram of Boiled Pigeon Peas with Salt vs Boiled Carrots:
Boiled Pigeon Peas with Salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pigeon Peas with Salt vs Boiled Carrots:
Boiled Pigeon Peas with Salt have 1.4 times more Calcium, 15.8 times more Copper, 3.3 times more Iron, 4.6 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium, 4.2 times more Sodium and 4.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Boiled Pigeon Peas with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled Pigeon Peas with Salt have 3.5 times more Energy, 2.3 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Fiber and 8.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Pigeon Peas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.