Nutrient Comparison: Puddings, tapioca, dry mix VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, dry mix versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 529 times more Vitamin B1, 36.5 times more Vitamin B2, 515 times more Vitamin B3, 52 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix vs California Red Kidney Beans:
- 1 kilogram of Puddings, tapioca, dry mix has 43.4 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 48.8 times more Calcium, 37.9 times more Copper, 77.9 times more Iron, 80 times more Magnesium, 30.3 times more Manganese, 101.3 times more Phosphorus, 298 times more Potassium, 3.6 times more Selenium and 31.9 times more Zinc than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, dry mix has 1.6 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 124.5 times more Fiber and 243.7 times more Protein than Puddings, tapioca, dry mix.
- Both Puddings, tapioca, dry mix and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein