Lets compare vitamin content per 1 kilogram of Cooked Brown Rice vs Tomatoes in Juice with Salt:
Cooked Medium-grain Brown Rice has 1.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Brown Rice vs Tomatoes in Juice with Salt:
Cooked Medium-grain Brown Rice has 1.6 times more Copper, 4.4 times more Magnesium, 16.1 times more Manganese, 4.5 times more Phosphorus and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 2.4 times more Potassium, 115 times more Sodium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Medium-grain Brown Rice has 7 times more Energy, 2.9 times more Omega 6, 6.8 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cooked Medium-grain Brown Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 kg.
Both Cooked Medium-grain Brown Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.