Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice cake, cracker (include hain mini rice cakes) versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice cake, cracker (include hain mini rice cakes) vs Navel Oranges:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 3.1 times more Vitamin B2, 18.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.3 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.6 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Navel Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice cake, cracker (include hain mini rice cakes) vs Navel Oranges:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 11.4 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 15.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 71 times more Sodium and 37.5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.9 times more Calcium and 14.8 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 8 times more Energy, 28.7 times more Fat, 51.5 times more Saturated Fat, 64.8 times more Omega 6, 6.5 times more Carbohydrate, 1.9 times more Fiber and 7.8 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 9.7 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one kilogram.