Comparing Nutrients in 500 calories Rice cake, cracker (include hain mini rice cakes)VS Navel Oranges
Weight per 500 calories
Rice cake, cracker (include hain mini rice cakes)
128g
Navel Oranges
1020g
Rice cake, cracker (include hain mini rice cakes) have 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Navel Oranges?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Navel Oranges?
Lets compare vitamin content per 500 calories of Rice cake, cracker (include hain mini rice cakes) vs Navel Oranges:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 2.3 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 9.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Navel Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice cake, cracker (include hain mini rice cakes) vs Navel Oranges:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, more Selenium and 4.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 31.3 times more Calcium, 3.1 times more Potassium and 118.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 8.1 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 77.3 times more Sugars and 4.2 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.