Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Navel Oranges
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Navel Oranges
612g
Rice cake, cracker (include hain mini rice cakes) have 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Navel Oranges?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Navel Oranges?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Navel Oranges:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 2.3 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 9.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Navel Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Navel Oranges:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, more Selenium and 4.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 31.3 times more Calcium, 3.1 times more Potassium and 118.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 8.1 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 77.3 times more Sugars and 4.2 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.