Lets compare vitamin content per 1 kilogram of Cooked Rice Noodles vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 8.9 times more Vitamin B1, 14.5 times more Vitamin B2, 8 times more Vitamin B3, 20 times more Vitamin B5, 20 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cooked Rice Noodles vs Boiled Kidney Beans:
Cooked Rice Noodles have 4.1 times more Selenium and 19 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 5.7 times more Copper, 15.9 times more Iron, 14 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 101.3 times more Potassium and 4 times more Zinc than Cooked Rice Noodles.
Both Cooked Rice Noodles and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 42.5 times more Omega 3, 6.4 times more Fiber and 4.8 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Cooked Rice Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.