Lets compare vitamin content per 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt vs Carrots:
Cooked enriched Regular Long-grain White Rice with Salt has 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.5 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked enriched Regular Long-grain White Rice with Salt vs Carrots:
Cooked enriched Regular Long-grain White Rice with Salt has 1.5 times more Copper, 4 times more Iron, 3.3 times more Manganese, 1.2 times more Phosphorus, 75 times more Selenium, 5.5 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 9.1 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Raw Carrots have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked enriched Regular Long-grain White Rice with Salt has 3.2 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 94.8 times more Sugars and 7 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.