Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice vs Valencia Oranges:
Cooked Regular Long-grain White Rice has 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 13 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice vs Valencia Oranges:
Cooked Regular Long-grain White Rice has 1.9 times more Copper, 2.2 times more Iron, 20.5 times more Manganese, 2.5 times more Phosphorus and 8.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, 5.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Raw Valencia Oranges have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Regular Long-grain White Rice has 2.7 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.3 times more Fiber than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Raw Valencia Oranges have similar amounts of Omega 3 per 1 kg.
Both Cooked Regular Long-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.