Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Medium-grain White Rice enriched versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice enriched vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Medium-grain White Rice enriched has 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B2 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Medium-grain White Rice enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice enriched vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Medium-grain White Rice enriched has 6.4 times more Manganese, 1.9 times more Phosphorus, 12.5 times more Selenium and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 2.9 times more Copper, 7.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Stewed Canned Tomatoes contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Medium-grain White Rice enriched has 5 times more Energy, 4.6 times more Carbohydrate and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.3 times more Fiber than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice enriched as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.