Lets compare vitamin content per 1 kilogram of Raw Enriched Short-grain White Rice vs Baked Red Potatoes:
Raw Enriched Short-grain White Rice has 7.8 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 8.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Raw Enriched Short-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Enriched Short-grain White Rice vs Baked Red Potatoes:
Raw Enriched Short-grain White Rice has 1.2 times more Copper, 6 times more Iron, 6 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Potassium and 5.8 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Baked Whole Red Potatoes have similar amounts of Magnesium per 1 kg.
Both Raw Enriched Short-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Enriched Short-grain White Rice has 4.1 times more Energy, 1.6 times more Omega 3, 4 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
Both Raw Enriched Short-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.