Lets compare vitamin content per 1 kilogram of Rolls, dinner, oat bran vs Canned Kidney Beans:
Rolls, dinner, oat bran have 3.9 times more Vitamin B1, 5.7 times more Vitamin B2, 12.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 24 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, dinner, oat bran vs Canned Kidney Beans:
Rolls, dinner, oat bran have 2.5 times more Calcium, 3.5 times more Iron, 1.2 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 32.6 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Potassium and 1.8 times more Water than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Canned All Types Kidney Beans have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, oat bran have 2.8 times more Energy, 7.7 times more Fat, 4.4 times more Saturated Fat, 13.9 times more Omega 6, 2.8 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Rolls, dinner, oat bran and Canned All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 1 kg.
Both Rolls, dinner, oat bran as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.