Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Sweetened Canned Applesauce with Salt:
Dried Sunflower Seed Kernels have 113.8 times more Vitamin B1, 12.7 times more Vitamin B2, 44.3 times more Vitamin B3, 21.7 times more Vitamin B5, 51.7 times more Vitamin B6 and 227 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
Both Dried Sunflower Seed Kernels and Sweetened Canned Applesauce with Salt have similar amounts of Vitamin C per 1 kg.
Both Dried Sunflower Seed Kernels as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Sweetened Canned Applesauce with Salt:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 41.9 times more Copper, 15 times more Iron, 108.3 times more Magnesium, 26 times more Manganese, 94.3 times more Phosphorus, 10.6 times more Potassium, 176.7 times more Selenium and 125 times more Zinc than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 3.1 times more Sodium and 16.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 7.7 times more Energy, 285.9 times more Fat, 148.5 times more Saturated Fat, 6.7 times more Omega 3, 512.2 times more Omega 6, 7.2 times more Fiber and 115.4 times more Protein than Sweetened Canned Applesauce with Salt.
Both Dried Sunflower Seed Kernels and Sweetened Canned Applesauce with Salt have similar amounts of Carbohydrate per 1 kg.
Both Dried Sunflower Seed Kernels as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.