Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Apricots, canned, water pack, without skin, solids and liquids:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 14.8 times more Vitamin B2, 19.1 times more Vitamin B3, 12.3 times more Vitamin B5, 24.9 times more Vitamin B6 and 113.5 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
While Apricots, canned, water pack, without skin, solids and liquids contain 30.3 times more Vitamin A and 1.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Apricots, canned, water pack, without skin, solids and liquids:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 26.5 times more Copper, 9.7 times more Iron, 36.1 times more Magnesium, 36.8 times more Manganese, 41.3 times more Phosphorus, 4.2 times more Potassium and 45.5 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While Apricots, canned, water pack, without skin, solids and liquids contain 19.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 26.5 times more Energy, 1715.3 times more Fat, 2227.5 times more Saturated Fat, 3841.7 times more Omega 6, 3.6 times more Carbohydrate, 7.8 times more Fiber and 30.1 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Dried Sunflower Seed Kernels as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.