Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Meatless Bacon Bits:
Dried Sunflower Seed Kernels have 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 16.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin E than Meatless Bacon Bits.
While Meatless Bacon Bits contain more Vitamin B12 and 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Meatless Bacon Bits:
Dried Sunflower Seed Kernels have 3.3 times more Copper, 7.3 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 4.4 times more Potassium, 7.2 times more Selenium and 2.7 times more Zinc than Meatless Bacon Bits.
While Meatless Bacon Bits contain 1.3 times more Calcium and 196.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2 times more Fat, 1.9 times more Omega 6 and more Sugars than Meatless Bacon Bits.
While Meatless Bacon Bits contain 24.7 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Meatless Bacon Bits have similar amounts of Saturated Fat and Fiber per 1 kg.
Both Dried Sunflower Seed Kernels as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.