Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Beets:
Dried Sunflower Seed Kernels have 47.7 times more Vitamin B1, 8.9 times more Vitamin B2, 25 times more Vitamin B3, 7.3 times more Vitamin B5, 20.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 879.3 times more Vitamin E than Raw Beets.
While Raw Beets contain 3.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Beets:
Dried Sunflower Seed Kernels have 4.9 times more Calcium, 24 times more Copper, 6.6 times more Iron, 14.1 times more Magnesium, 5.9 times more Manganese, 16.5 times more Phosphorus, 2 times more Potassium, 75.7 times more Selenium and 14.3 times more Zinc than Raw Beets.
While Raw Beets contain 8.7 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 13.6 times more Energy, 302.7 times more Fat, 165 times more Saturated Fat, 12 times more Omega 3, 419.1 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Fiber and 12.9 times more Protein than Raw Beets.
While Raw Beets contain 2.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Beets have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.