Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Shelf Stable Unsweetened Almond Milk:
Dried Sunflower Seed Kernels have more Vitamin B1, 35.5 times more Vitamin B2, 119.1 times more Vitamin B3, 113 times more Vitamin B5, more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Shelf Stable Unsweetened Almond Milk:
Dried Sunflower Seed Kernels have 90 times more Copper, 18.8 times more Iron, 54.2 times more Magnesium, 48.8 times more Manganese, 73.3 times more Phosphorus, 9.6 times more Potassium, 530 times more Selenium and 83.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 2.4 times more Calcium, 8 times more Sodium and 20.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 38.9 times more Energy, 53.6 times more Fat, 55.7 times more Saturated Fat, more Omega 3, 91.5 times more Omega 6, 15.3 times more Carbohydrate, 3.2 times more Sugars, 43 times more Fiber and 52 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Dried Sunflower Seed Kernels as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.