Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Dried Sunflower Seed Kernels have 4.1 times more Vitamin B1, 9.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 390.8 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 10.1 times more Vitamin B2 and 135.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Dried Sunflower Seed Kernels have 5.6 times more Copper, 20.2 times more Iron, 9.6 times more Magnesium, 40.6 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, more Selenium and 41.7 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 5.1 times more Calcium, 2.9 times more Sodium and 12.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 3.8 times more Energy, more Fat, 2227.5 times more Saturated Fat, more Omega 3, more Omega 6, 86 times more Fiber and 52 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 2 times more Carbohydrate and 14.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.