Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs No Pulp Light Orange Juice:
Dried Sunflower Seed Kernels have 23.5 times more Vitamin B1, 12.7 times more Vitamin B2, 25 times more Vitamin B3, 26.9 times more Vitamin B6, 22.7 times more Vitamin B9 and 28.1 times more Vitamin E than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 3.3 times more Vitamin A and 21.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs No Pulp Light Orange Juice:
Dried Sunflower Seed Kernels have more Calcium, 100 times more Copper, more Iron, 32.5 times more Magnesium, 165 times more Phosphorus, 3.4 times more Potassium, more Selenium and 250 times more Zinc than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 27.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.7 times more Carbohydrate, more Fiber and 99 times more Protein than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 1.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as No Pulp Light Orange Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.