Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Blackberries, canned, heavy syrup, solids and liquids:
Dried Sunflower Seed Kernels have 54.8 times more Vitamin B1, 9.1 times more Vitamin B2, 29 times more Vitamin B3, 7.5 times more Vitamin B5, 37.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 45.1 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 3.7 times more Vitamin A, 2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Blackberries, canned, heavy syrup, solids and liquids:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 13.5 times more Copper, 8.1 times more Iron, 19.1 times more Magnesium, 2.8 times more Manganese, 47.1 times more Phosphorus, 6.5 times more Potassium, 176.7 times more Selenium and 27.8 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 15.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 6.3 times more Energy, 367.6 times more Fat, 891 times more Saturated Fat, 2.2 times more Omega 3, 434.9 times more Omega 6, 2.5 times more Fiber and 15.9 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 7.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Carbohydrate per 1 kg.
Both Dried Sunflower Seed Kernels as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.