Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Candies, HERSHEYS, PAYDAY Bar:
Dried Sunflower Seed Kernels have 17.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 14.2 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
Both Dried Sunflower Seed Kernels and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Vitamin B3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Candies, HERSHEYS, PAYDAY Bar:
Dried Sunflower Seed Kernels have 5.5 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 10.4 times more Selenium and 3.2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 25.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.1 times more Fat, 3.8 times more Omega 3, 5 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 2.6 times more Carbohydrate and 15.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Energy and Saturated Fat per 1 kg.
Both Dried Sunflower Seed Kernels as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.