Nutrient Comparison: Sunflower Seeds VS Cooked Frozen Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cooked Frozen Cauliflower with Salt:
- 1 kilogram of Sunflower Seeds has 40 times more Vitamin B1, 6.7 times more Vitamin B2, 26.9 times more Vitamin B3, 11.5 times more Vitamin B5, 15.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 586.2 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 22.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cooked Frozen Cauliflower with Salt:
- 1 kilogram of Sunflower Seeds has 4.6 times more Calcium, 75 times more Copper, 12.8 times more Iron, 36.1 times more Magnesium, 13 times more Manganese, 27.5 times more Phosphorus, 4.6 times more Potassium, 88.3 times more Selenium and 38.5 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 28.2 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 34.4 times more Energy, 233.9 times more Fat, 131 times more Saturated Fat, 960.4 times more Omega 6, 6.3 times more Carbohydrate, 5.7 times more Sugars, 3.2 times more Fiber and 12.9 times more Protein than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
- 1 kilogram of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy and Omega 6