Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cooked Frozen Young Cowpeas :
Dried Sunflower Seed Kernels have 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 11.4 times more Vitamin B3, 5.3 times more Vitamin B5, 14.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 117.2 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cooked Frozen Young Cowpeas :
Dried Sunflower Seed Kernels have 3.4 times more Calcium, 9.8 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 15.6 times more Selenium and 3.5 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 14 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 4.4 times more Energy, 78 times more Fat, 25.5 times more Saturated Fat, 145 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 1.9 times more Omega 3 and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Drained Frozen Young Cowpeas have similar amounts of Carbohydrate per 1 kg.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.