Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Crackers, melba toast, plain:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 13.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 81.8 times more Vitamin E than Crackers, melba toast, plain.
Both Dried Sunflower Seed Kernels as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Crackers, melba toast, plain:
Dried Sunflower Seed Kernels have 6.2 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 66.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, melba toast, plain have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 16.1 times more Fat, 10 times more Saturated Fat, 19 times more Omega 6, 2.8 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, melba toast, plain have similar amounts of Omega 3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.