Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Fruit butters, apple:
Dried Sunflower Seed Kernels have 164.4 times more Vitamin B1, 18.7 times more Vitamin B2, 109.7 times more Vitamin B3, 23.1 times more Vitamin B5, 36.4 times more Vitamin B6, 227 times more Vitamin B9, 2.3 times more Vitamin C and 703.4 times more Vitamin E than Fruit butters, apple.
Both Dried Sunflower Seed Kernels as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Fruit butters, apple:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 22.5 times more Copper, 16.9 times more Iron, 81.3 times more Magnesium, 6.2 times more Manganese, 82.5 times more Phosphorus, 7.1 times more Potassium, 132.5 times more Selenium and 83.3 times more Zinc than Fruit butters, apple.
While Fruit butters, apple contain 1.7 times more Sodium and 11.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 3.4 times more Energy, 171.5 times more Fat, 84.1 times more Saturated Fat, 3.5 times more Omega 3, 349.2 times more Omega 6, 5.7 times more Fiber and 53.3 times more Protein than Fruit butters, apple.
While Fruit butters, apple contain 2.1 times more Carbohydrate and 13.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit butters, apple have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.