Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Glutino, Gluten Free Wafers, Lemon Flavored:
Dried Sunflower Seed Kernels have 32.9 times more Vitamin B1, 4.8 times more Vitamin B2, 128.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Glutino, Gluten Free Wafers, Lemon Flavored:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, more Copper, 29.2 times more Iron, 108.3 times more Magnesium, 102.6 times more Manganese, 16.9 times more Phosphorus, 17.9 times more Potassium, more Selenium and 166.7 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 12.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.1 times more Fat, 9 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 2.4 times more Saturated Fat, 1.6 times more Omega 3, 3.7 times more Carbohydrate and 16.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Energy per 1 kg.
Both Dried Sunflower Seed Kernels as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Glucose and Sucrose in 1 kg.