Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Dried Sunflower Seed Kernels have 87.1 times more Vitamin B1, 23.7 times more Vitamin B2, 62.7 times more Vitamin B3, 23.5 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 100 times more Copper, 21 times more Iron, 32.5 times more Magnesium, 8.2 times more Manganese, 47.1 times more Phosphorus, 6.2 times more Potassium, more Selenium and 71.4 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 17.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 9.7 times more Energy, 395.8 times more Fat, 178.2 times more Saturated Fat, 12 times more Omega 3, 1355.9 times more Omega 6, 1.4 times more Carbohydrate, 43 times more Fiber and 56.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 5.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.