Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs White Canned Hominy:
Dried Sunflower Seed Kernels have 493.3 times more Vitamin B1, 59.2 times more Vitamin B2, 252.6 times more Vitamin B3, 7.3 times more Vitamin B5, 269 times more Vitamin B6, 227 times more Vitamin B9, 4.7 times more Vitamin C and 703.4 times more Vitamin E than White Canned Hominy.
Both Dried Sunflower Seed Kernels as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs White Canned Hominy:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 60 times more Copper, 8.5 times more Iron, 20.3 times more Magnesium, 27.9 times more Manganese, 18.9 times more Phosphorus, 71.7 times more Potassium, 17.7 times more Selenium and 4.8 times more Zinc than White Canned Hominy.
While White Canned Hominy contains 29.7 times more Sodium and 17.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 8.1 times more Energy, 58.5 times more Fat, 36.2 times more Saturated Fat, 5 times more Omega 3, 59.6 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars, 3.4 times more Fiber and 14 times more Protein than White Canned Hominy.
Both Dried Sunflower Seed Kernels as well as White Canned Hominy have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.