Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Stir-Fried Lentils Sprouts:
Dried Sunflower Seed Kernels have 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Stir-Fried Lentils Sprouts:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 9.3 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 88.3 times more Selenium and 3.1 times more Zinc than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 14.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 5.8 times more Energy, 114.4 times more Fat, 84.1 times more Saturated Fat, 1.7 times more Omega 3, 138.9 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils.
Both Dried Sunflower Seed Kernels and Stir-Fried Sprouted Lentils have similar amounts of Carbohydrate per 1 kg.
Both Dried Sunflower Seed Kernels as well as Stir-Fried Sprouted Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.