Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Roasted Chinese Chestnuts:
Dried Sunflower Seed Kernels have 9.9 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 27.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Roasted Chinese Chestnuts:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 4.7 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 6.5 times more Phosphorus, 1.4 times more Potassium and 5.4 times more Zinc than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 8.5 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Roasted Chinese Chestnuts have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 43.2 times more Fat, 25.5 times more Saturated Fat, 2 times more Omega 3, 83.8 times more Omega 6 and 4.6 times more Protein than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Roasted Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.