Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Nutmeg Butter Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 175.9 times more Vitamin E than Nutmeg Butter Oil.
Both Dried Sunflower Seed Kernels as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Nutmeg Butter Oil:
Dried Sunflower Seed Kernels have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 1.5 times more Energy, 1.9 times more Fat and 20.2 times more Saturated Fat than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Nutmeg Butter Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.