Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Tomatoseed Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Tomatoseed Oil.
Both Dried Sunflower Seed Kernels as well as Tomatoseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Tomatoseed Oil:
Dried Sunflower Seed Kernels have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
While Tomatoseed Oil contains 1.5 times more Energy, 1.9 times more Fat, 4.4 times more Saturated Fat, 38.3 times more Omega 3 and 2.2 times more Omega 6 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.